Personal Training
Individual Personal Training Session - 1 hr
The individual personal training session focuses on you! Rebekah designs a workout specifically for your needs and goals. Sessions will include strength, core, agility, balance, and flexibility training utilizing a variety of equipment.
Sessions are $40/hour.
Buddy Personal Training Session - 1hr
Love having a friend to sweat with you? Buddy personal training sessions are designed for the needs of you and your buddy, and give you the chance to motivate a friend. Sessions will include strength, core, agility, balance, and flexibility training utilizing a variety of equipments.
Sessions are $60/hour for two people.
Individual Personal Training Packages - 1 hr sessions
Do you need the accountability and motivation of regular training sessions? Personal training packages offer a slightly discounted rate, along with extra help focusing on your nutrition. Rebekah will keep tabs on your nutrition habits and offer guidance and accountability as you make healthy food choices.
10 individual training sessions - $375
20 individual training sessions - $740
Buddy Personal Training Packages - 1 hr sessions
Need extra accountbility and motivation for you and your friend? Buddy personal training packages offer a slightly discounted rate, along with extra help focusing on your nutrition. Rebekah will keep tabs on your nutrition habits and offer guidance and accountability as you make healthy food choices.
10 buddy training sessions - $560
20 buddy training sessions - $1110
*All personal training sessions and packages will begin with a consultation to include body measurements, physical assessment, and PAR-Q questionnaire.
**50% of all packages must be pre-paid at the time of the first session.
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